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Beyond Classes, Workshops and Other Events

Besides offering classes and workshops on yoga and mindfulness, White Space Wellness also provides a range of other services consistent with its intention to enhance and promote holistic well-being. For questions and reservations about any of our services, simply contact our Front Desk at +632.7577.0345 or at +63917.577.0345.

 

COVID-19 Resource Toolkit

[AVAILABLE ONLINE] In the face of the dramatic changes wrought by COVID-19, individuals around the world have struggled—and continue to struggle—with the many stressors brought about by the "new normal." In such trying times, resources for cultivating our resilience and well-being become more vital than ever. Click here to find out what we've been offering to empower individuals and organizations in the face of the global pandemic.

Schedule and Fees:

Schedule: By appointment

Fees: Available upon inquiry

Prenatal and Postpartum Fitness

[AVAILABLE ONLINE] Ease the physical, mental and emotional discomforts that come with pregnancy and early motherhood! Our pregnancy and early motherhood fitness sessions help women connect with and embrace their changing bodies, bond with their babies, prepare for the rigors and mysteries of labor and motherhood and find a nurturing and supportive ally. Click here to find out how our prenatal and postpartum fitness sessions can you empower you in the journey ahead!

Schedule and Fees:

Schedule: By appointment

Fee: Available upon inquiry

Yoga for Specific Groups or Needs

[AVAILABLE ONLINE] Address conditions as varied as addiction, anxiety, back pain, depression, injury, insomnia, post-surgery recovery, stress and weight management issues with yoga. Our tailored sessions adapt and apply yoga principles and techniques to help individuals manage specific issues, reduce symptoms, increase vitality and generally improve quality of life. Classes for children with special needs and older adults are also available. Contact our Front Desk for inquiries and reservations.

Schedule and Fees:

Schedule: By appointment

Fees: Available upon inquiry

Yoga and Meditation Retreats

Rejuvenate your body, re-center your mind and revitalize your soul with our yoga and meditation retreats. Our retreats can also be tailored to meet specific objectives and to fit within given time frames. Individuals, small groups and organizations can get in touch with our Front Desk for inquiries and reservations.

Schedule and Fees:

Schedule: By appointment

Fees: Available upon inquiry

Private and Small Group Classes

[AVAILABLE ONLINE] Address issues or overcome limitations in your specific practice with our private yoga, pilates, t’ai chi, meditation or kali classes. Our private sessions are available for individuals and small groups and are excellent ways of celebrating anniversaries, birthdays and other milestones. Our private classes can also be organized in other venues. Simply make the arrangements with our Front Desk.

Schedule and Fees:

Schedule: By appointment

Fees: Available upon inquiry

Workplace Wellness and Mindfulness Programs

[AVAILABLE ONLINE] Enhance your employees' well-being and boost your company’s productivity with our workplace wellness programs. The workplace benefits of mindfulness-based activities include building camaraderie, enhancing focus, improving fitness and reducing stress. Our corporate classes can be held in other venues. Simply make the arrangements with our Front Desk.

Schedule and Fees:

Schedule: By appointment

Fees: Available upon inquiry

Nutritional Coaching

[AVAILABLE ONLINE] Avail of our nutritional coaching services to address or reverse specific health issues, reduce or eliminate the use of medication, lose weight, slow down or reverse the effects of aging, improve your energy, boost your immunity, reduce stress, or simply improve the quality of your life! Inquiries can be made with our Front Desk.

Schedule and Fees:

Schedule: By appointment

Fees: Available upon inquiry

Reiki Healing

[AVAILABLE ONLINE] Heal your past, release negative patterns of thought and action, address emotional and energetic concerns ranging from anxiety and stress to addiction and insomnia—or even lay the foundation for further spiritual growth and the achievement of your full potential through Reiki! Book an appointment with our Front Desk!

Schedule and Fees:

Schedule: By appointment

Fees: Available upon inquiry

Intuitive Guidance

[AVAILABLE ONLINE] Discover clarity, find healing, accelerate growth, gain a different perspective and fulfill your highest potential with our Oracle or Tarot Card readings. Our sessions are designed to help you live your life to the fullest and from a position of ease, grace, power and responsibility. Book a session with our Front Desk now.

Schedule and Fees:

Schedule: By appointment

Fees: Available upon inquiry

Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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