Mindfulness Series Workshop 4 on Offering Refuge to Ourselves, Others and the World

Mindfulness Series Workshop 4 on Offering Refuge to Ourselves, Others and the World


Workshop Fee: PHP1,000.00
Workshop Bundle Fee: PHP4,000.00 (Applies If You Register for All Four Workshops in the Series)

In times of extreme challenge and distress, it becomes all too easy to lose our connection with the basic human virtues of acceptance, compassion, empathy, generosity, joy, kindness, love and warmth. Yet these virtues not only offer us a glimpse of light in an often dark world—they constitute who we truly are if we make the courageous effort to remember. In this 90-minute workshop with Teacher Eileen Tupaz, learn mindfulness-based and psychotherapy-inspired techniques for remembering and reconnecting with the best and the highest aspects of yourself in the face of circumstances that would have you forget.

No previous mindfulness or meditation experience or particular meditation ability is required to participate in this workshop. To register in the workshop, click here. For questions, contact us at info@whitespacewellness.com or at +63917.577.0345.

ABOUT THE TEACHER: Eileen Tupaz is the Co-Founder and Co-Director of White Space Wellness, a certified international mindfulness meditation teacher, a yoga teacher trainer, a retreat facilitator, a Reiki Master/Third Degree Teacher and a certified Eating Psychology Coach. Eileen holds a Master’s Degree in Philosophy from the Ateneo de Manila University with a focus on Eastern thought and is currently pursuing a Doctorate Degree in Clinical Psychology. She combines a meditation practice rooted in the Vipassana, Yoga and Zen traditions with an academic understanding of Hindu and Buddhist philosophies. She is also a student of renowned mindfulness meditation teachers Dr. Tara Brach and Dr. Jack Kornfield. Eileen has consistently received exceptional ratings for her clear, systematic and often irreverent teaching style and her ability to convey abstract, complex or technical knowledge in a lucid and accessible manner. Besides her native Philippines, she has taught in Indonesia, Japan and New Zealand.