Mindfulness Series Workshop 3 on Dealing with Disempowering Thoughts

Mindfulness Series Workshop 3 on Dealing with Disempowering Thoughts


Workshop Fee: PHP1,000.00
Workshop Bundle Fee: PHP4,000.00 (Applies If You Register for All Four Workshops in the Series)

As we struggle to come to terms with the impact of COVID-19 on our lives, our ability to respond with balance, skill and wisdom is compromised by our human tendency to confuse our thoughts as reality. Our evolutionary and unconscious bias towards focusing on the negative aspects of our circumstances magnifies and intensifies our distress in incalculable and unnecessary ways. In this 90-minute workshop with Teacher Eileen Tupaz, learn mindfulness-based and psychotherapy-inspired techniques for recognizing thoughts “as thoughts” and for identifying habitual cognitive “distortions” that can keep you trapped in a contracted and disempowering experience of life.

No previous mindfulness or meditation experience or particular meditation ability is required to participate in this workshop. To register in the workshop, click here. For questions, contact us at info@whitespacewellness.com or at +63917.577.0345.

ABOUT THE TEACHER: Eileen Tupaz is the Co-Founder and Co-Director of White Space Wellness, a certified international mindfulness meditation teacher, a yoga teacher trainer, a retreat facilitator, a Reiki Master/Third Degree Teacher and a certified Eating Psychology Coach. Eileen holds a Master’s Degree in Philosophy from the Ateneo de Manila University with a focus on Eastern thought and is currently pursuing a Doctorate Degree in Clinical Psychology. She combines a meditation practice rooted in the Vipassana, Yoga and Zen traditions with an academic understanding of Hindu and Buddhist philosophies. She is also a student of renowned mindfulness meditation teachers Dr. Tara Brach and Dr. Jack Kornfield. Eileen has consistently received exceptional ratings for her clear, systematic and often irreverent teaching style and her ability to convey abstract, complex or technical knowledge in a lucid and accessible manner. Besides her native Philippines, she has taught in Indonesia, Japan and New Zealand.