Mindfulness Series Workshop 3 on Dealing with Disempowering Thoughts

Mindfulness Series Workshop 3 on Dealing with Disempowering Thoughts


Workshop Fee: PHP1,000.00
Workshop Bundle Fee: PHP4,000.00 (Applies If You Register for All Four Workshops in the Series)

As we struggle to come to terms with the impact of COVID-19 on our lives, our ability to respond with balance, skill and wisdom is compromised by our human tendency to confuse our thoughts as reality. Our evolutionary and unconscious bias towards focusing on the negative aspects of our circumstances magnifies and intensifies our distress in incalculable and unnecessary ways. In this 90-minute workshop with Teacher Eileen Tupaz, learn mindfulness-based and psychotherapy-inspired techniques for recognizing thoughts “as thoughts” and for identifying habitual cognitive “distortions” that can keep you trapped in a contracted and disempowering experience of life.

No previous meditation experience or particular meditation ability is required to participate in this workshop. To register in the workshop, click here. For questions or reservations, contact us at +632.7577.0345 or at +63917.577.0345.

ABOUT THE TEACHER: Eileen Tupaz is a meditation and yoga (E-RYT500) teacher trainer, a Reiki Third Degree Teacher, a retreat facilitator, a certified Eating Psychology Coach and the Co-Founder and Co-Director of White Space Mind and Body Wellness Studio. She holds a Master’s Degree in Philosophy from the Ateneo de Manila University with a focus on Eastern thought and is a student of world-renowned mindfulness meditation teachers Dr. Tara Brach and Dr. Jack Kornfield. Eileen's teaching combines the knowledge and experience she's gained from a decade-old mindfulness practice rooted in the Vipassana, Yoga and Zen traditions with an academic understanding of Hindu and Buddhist philosophies. Her additional studies in the areas of analytical psychology, comparative religion, eating psychology and somatic therapy plus her years of experience in coaching, mentoring and teaching have also deeply influenced her approach to meditation. When she’s not reading up on the world’s religions, Eileen spends her free time listening to neuroscience lectures and dharma talks. At work, she divides most of her time between leading yoga and meditation teacher trainings, designing meditation and Reiki courses and leading workshops and retreats. Eileen is well-known for her clear, systematic and often irreverent teaching style and her ability to convey abstract, complex or technical knowledge in a lucid and accessible manner.