Mindfulness Series Workshop 2 on Dealing with Difficult Emotions

Mindfulness Series Workshop 2 on Dealing with Difficult Emotions


Workshop Fee: PHP1,000.00
Workshop Bundle Fee: PHP4,000.00 (Applies If You Register for All Four Workshops in the Series)

As the enduring effects of COVID-19 continue to wreak their havoc around the world, many of us have found ourselves getting swept away by a variety of often intense negative emotions. Whether its fear for our physical safety, anxiety over our economic survival or anger towards the collective situation, such chronic negative emotions not only impair our physical health—they hamper our mental performance, compromise our emotional equilibrium and strain our social relations. In this 90-minute workshop with Teacher Eileen Tupaz, learn mindfulness-based and psychotherapy-inspired techniques for working skilfully with the most intense negative emotions so that you can harness their energies with balance and wisdom.

No previous mindfulness or meditation experience or particular meditation ability is required to participate in this workshop. To register in the workshop, click here. For questions, contact us at info@whitespacewellness.com or at +63917.577.0345.

ABOUT THE TEACHER: Eileen Tupaz is the Co-Founder and Co-Director of White Space Wellness, a certified international mindfulness meditation teacher, a yoga teacher trainer, a retreat facilitator, a Reiki Master/Third Degree Teacher and a certified Eating Psychology Coach. Eileen holds a Master’s Degree in Philosophy from the Ateneo de Manila University with a focus on Eastern thought and is currently pursuing a Doctorate Degree in Clinical Psychology. She combines a meditation practice rooted in the Vipassana, Yoga and Zen traditions with an academic understanding of Hindu and Buddhist philosophies. She is also a student of renowned mindfulness meditation teachers Dr. Tara Brach and Dr. Jack Kornfield. Eileen has consistently received exceptional ratings for her clear, systematic and often irreverent teaching style and her ability to convey abstract, complex or technical knowledge in a lucid and accessible manner. Besides her native Philippines, she has taught in Indonesia, Japan and New Zealand.