Mindfulness Series Workshop 1 on Finding Refuge in Challenging and Uncertain Times

Mindfulness Series Workshop 1 on Finding Refuge in Challenging and Uncertain Times


Workshop Fee: PHP2,000.00
Workshop Bundle Fee: PHP4,000.00 (Applies If You Register for All Four Workshops in the Series)

As the enduring effects of COVID-19 continue to profoundly reshape our patterns of living, working and relating and as their full impact on our present and our future remain unclear, it becomes increasingly more challenging to manage our concomitant anxiety, fear and stress. In this three-hour workshop, learn mindfulness-based and psychotherapy-inspired techniques for calming your body, collecting your mind and centering your heart so that you can root down and find refuge in even the most trying circumstances.

No previous mindfulness or meditation experience or particular meditation ability is required to participate in this workshop. To register in the workshop, click here. For questions, contact us at info@whitespacewellness.com or at +63917.577.0345.

ABOUT THE TEACHER: Eileen Tupaz is the Co-Founder and Co-Director of White Space Wellness, a certified international mindfulness meditation teacher, a yoga teacher trainer, a retreat facilitator, a Reiki Master/Third Degree Teacher and a certified Eating Psychology Coach. Eileen holds a Master’s Degree in Philosophy from the Ateneo de Manila University with a focus on Eastern thought and is currently pursuing a Doctorate Degree in Clinical Psychology. She combines a meditation practice rooted in the Vipassana, Yoga and Zen traditions with an academic understanding of Hindu and Buddhist philosophies. She is also a student of renowned mindfulness meditation teachers Dr. Tara Brach and Dr. Jack Kornfield. Eileen has consistently received exceptional ratings for her clear, systematic and often irreverent teaching style and her ability to convey abstract, complex or technical knowledge in a lucid and accessible manner. Besides her native Philippines, she has taught in Indonesia, Japan and New Zealand.