Classes

White Space Wellness offers online classes on mindfulness-based practices such as yoga, Pilates, t'ai chi and sound healing. These practices have helped thousands of individuals around the world maintain their physical health, enhance their mental functioning and bolster their emotional resilience in challenging and uncertain times. If you'd like to book a session for your home or your workplace, you can reach us at +632.7577.0345, at +63917.577.0345 or at info@whitespacewellness.com.

Yoga

Yoga

Yoga is a physical, mental and spiritual discipline from ancient India that aims to integrate the body, mind and spirit of the practitioner.

Pilates

Pilates

Pilates is a fitness system with a strong mental component developed from the exercise principles of Joseph Pilates.

T'ai Chi

T'ai Chi

T'ai Chi is a martial art from 13th century China that is more widely practiced today as a meditative exercise.

Meditation

Meditation

Meditation is a mental discipline that involves regulating one's attention to achieve a quiet, restful and highly alert level of consciousness.

Reiki

Reiki

Reiki is a meditative healing technique developed by Mikao Usui that involves channeling energy through the laying of hands.

Sound Healing

Sound Healing

Sound healing is a modality that uses sound to reduce stress, induce relaxation and even achieve alternative states of consciousness.

Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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