White Space Wellness primarily offers classes on yoga and other “mindfulness”-based practices. In these disciplines, practitioners focus their thoughts, regulate their breath, concentrate on their movement and attend to their alignment. The convergence of mindfulness and movement in these activities allows practitioners to enjoy not just physical benefits, but mental and emotional benefits as well. If you're new to yoga and mindfulness, you can contact our Front Desk at +632.577.0345 or at +63917.577.0345 to determine which classes are most appropriate for you. If you have questions about what to bring to our classes, what to wear, etc., you can check our FAQ page here.