White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Find the class that suits your needs and preferences best.

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Get tailored solutions for specific concerns or particular objectives.

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Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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6D/5N Yoga, Meditation and Reiki Retreat in Bali

6D/5N Yoga, Meditation and Reiki Retreat in Bali

OCTOBER 20 TO 25, 2019

In this 6D/5N Bali-based retreat, yoga, meditation and Reiki teacher Eileen Tupaz will teach participants how to heal themselves and others with Reiki—while also giving them a sacred space in which to revitalize their bodies, refresh their minds, reinvigorate their hearts and renew their spirits.

200H Weekend Yoga Teacher Training Program

200H Weekend Yoga Teacher Training Program


This modular weekend intensive series is designed for yoga practitioners who wish to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers who wish to further their development through continuing education.

From our Blog

Pulling Off a Midyear Reboot
June 30, 2019

And just like that, half of 2019 is gone and we’ve got only six months left to accomplish the goals we’d set for ourselves this year. For many of us, the resolutions we created last January are no longer anything … Read more...

Today's Class Schedule

8:00 AM - 6:00 PM

200H Yoga Teacher Training

Eileen Tupaz

8:30 AM - 9:45 PM

Hatha Yoga

Des Irlanda

10:00 AM - 11:30 AM

Vinyasa Chill

Marga Decena

Today's Teachers

Eileen Tupaz

Eileen Tupaz

Yoga and Meditation Teacher Trainer and Reiki Third Degree Teacher

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map