Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

Get tailored solutions for specific concerns or particular objectives.

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
6D/5N Yoga, Meditation and Reiki Retreat in Bali

6D/5N Yoga, Meditation and Reiki Retreat in Bali

OCTOBER 20 TO 25, 2019

In this 6D/5N Bali-based retreat, yoga, meditation and Reiki teacher Eileen Tupaz will teach participants how to heal themselves and others with Reiki—while also giving them a sacred space in which to revitalize their bodies, refresh their minds, reinvigorate their hearts and renew their spirits.

Reiki Healing First Degree Workshop

Reiki Healing First Degree Workshop

MAY 18 AND JUNE 15, 2019

In this one-and-a-half-day workshop, Reiki Third Degree Teacher Eileen Tupaz will teach participants the origins and evolution of the Reiki system, the basic principles behind energy-based healing and how it relates to other therapeutic interventions, and how to apply Reiki as a way of living and healing.

From our Blog

Resourcing for Life Changes and Transitions
March 14, 2019

In the post we published earlier this month, I spoke about transitions. Quite a number of people wrote me to share how the subject hit a nerve—which got me thinking about what could best serve individuals when they’re caught in … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Abbey Rivadelo

8:30 AM - 10:00 AM

Vinyasa Chill

Des Irlanda

9:30 AM - 10:30 AM

Pop Pilates

Abbey Rivadelo

3:00 PM - 4:30 PM

Vinyasa Chill

Joana Medina

5:00 PM - 6:15 PM

Kali

Jeric Pantaleon

6:30 PM - 7:45 PM

Yoga Basics

Jan Cerezo

7:00 PM - 8:30 PM

Vinyasa Chill

Joana Medina

8:00 PM - 9:15 PM

Yin Yoga

Ton Chew

Today's Teachers

Abbey Rivadelo

Abbey Rivadelo

Yoga Teacher Trainer, Yoga and Meditation Teacher, Pilates Instructor

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map

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