Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 30 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Mindfulness Meditation Introductory Workshop

Mindfulness Meditation Introductory Workshop

MODULAR FORMAT: MARCH 14, 21, 28 AND APRIL 4, 2020
ONE-DAY FORMAT: APRIL 5, 2020

In this six-hour introductory workshop, mindfulness meditation teacher Eileen Tupaz will teach individuals how to use this time-tested practice as a tool for meeting life’s challenges with power, purpose and peace of mind.

200H Weekend Yoga Teacher Training Program

200H Weekend Yoga Teacher Training Program

JULY 11 TO SEPTEMBER 20, 2020

This modular weekend intensive series is designed for yoga practitioners who wish to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers who wish to further their development through continuing education.

Today's Class Schedule

8:00 AM - 9:00 AM

Mat Pilates

April Sescon

8:30 AM - 10:00 AM

Vinyasa Chill

Mayi Taguinod

3:00 PM - 4:30 PM

Vinyasa Chill

Joana Medina

6:30 PM - 7:45 PM

Yoga Basics

Aleli Mesina

7:00 PM - 8:30 PM

Vinyasa Chill

Joana Medina

Today's Teachers

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Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map

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