Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Reiki Healing First Degree Workshop

Reiki Healing First Degree Workshop

MAY 18 AND JUNE 15, 2019

In this one-and-a-half-day workshop, Reiki Third Degree Teacher Eileen Tupaz will teach participants the origins and evolution of the Reiki system, the basic principles behind energy-based healing and how it relates to other therapeutic interventions, and how to apply Reiki as a way of living and healing.

6D/5N Yoga, Meditation and Reiki Retreat in Bali

6D/5N Yoga, Meditation and Reiki Retreat in Bali

OCTOBER 20 TO 25, 2019

In this 6D/5N Bali-based retreat, yoga, meditation and Reiki teacher Eileen Tupaz will teach participants how to heal themselves and others with Reiki—while also giving them a sacred space in which to revitalize their bodies, refresh their minds, reinvigorate their hearts and renew their spirits.

From our Blog

What Easter Can Offer to a Secular World
April 15, 2019

Today marks the second day of Holy Week—a series of days that holds particular religious significance for our country’s Roman Catholic majority. While Holy Week and its culmination, Easter Sunday, have never quite attained the popular appeal of Christmas, both … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Yoga Basics

Gina Lizares

8:30 AM - 10:00 AM

Universal Yoga

Joana Medina

9:30 AM - 10:30 AM

Mat Pilates

Marga Decena

10:30 AM - 12:00 PM

Vinyasa Chill

Des Irlanda

3:00 PM - 4:15 PM

Hatha Yoga

Moshe Rey

6:30 PM - 8:00 PM

Vinyasa Chill

Marga Decena

8:15 PM - 9:15 PM

Sound Healing

Tonette Asprer

Today's Teachers

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Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map

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