Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Yoga Mastery Series: Arm Balance Fundamentals

Yoga Mastery Series: Arm Balance Fundamentals

FEBRUARY 23, 2019

In this three-hour workshop, Teacher Joana Medina will teach yoga practitioners how to use correct anatomical alignment, weight transfer and muscular engagement techniques to perform palm and arm balancing asanas with greater mindfulness, lightness and ease!

Angels and Spirit Guides Workshop

Angels and Spirit Guides Workshop

FEBRUARY 16 AND 17, 2019

In this two-day workshop, Crystal Reiki Master, intuitive and meditation coach and yoga teacher Ton Chew will teach individuals how to connect with their angels and spirit guides and enlist their aid and support in navigating their life journeys.

From our Blog

Having the Will Doesn’t Mean Having the Way
February 14, 2019

In our last newsletter, we talked about self-love and the crucial distinction between self-care and self-indulgence. We quoted personal development expert Kate Siner when she defined self-care as “an activity that strengthens, nourishes, or develops who we are at our … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Abbey Rivadelo

8:30 AM - 10:00 AM

Vinyasa Chill

Marga Decena

9:30 AM - 10:30 AM

Pop Pilates

Abbey Rivadelo

3:00 PM - 4:30 PM

Vinyasa Chill

Joana Medina

5:00 PM - 6:15 PM

Kali

Jeric Pantaleon

6:30 PM - 7:45 PM

Yoga Basics

Denise Subido

7:00 PM - 8:30 PM

Vinyasa Chill

Joana Medina

Today's Teachers

Abbey Rivadelo

Abbey Rivadelo

Yoga Teacher Trainer, Yoga and Meditation Teacher, Pilates Instructor

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map

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