Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

Get tailored solutions for specific concerns or particular objectives.

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
200H Weekend Yoga Teacher Training Program

200H Weekend Yoga Teacher Training Program

JULY 11 TO SEPTEMBER 20, 2020

This modular weekend intensive series is designed for yoga practitioners who wish to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers who wish to further their development through continuing education.

100H Meditation Teacher Training Intensive

100H Meditation Teacher Training Intensive

OCTOBER 3 TO 25, 2020

This modular weekend intensive series is designed for individuals who wish to cultivate or deepen a meditation practice or even begin leading the practice for others. Yoga teachers who complete this course can also credit its 100 hours as part of the White Space Wellness 300 Hour Advanced Yoga Teacher Training Program.

From our Blog

Manage Your Energy, Not Your Time
November 01, 2019

When I ask people why they can’t do something they’d like to do, their most common response is: “I don’t have the time.” Now, time is obviously a finite resource, but it’s not really the bottleneck that keeps people from … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Des Irlanda

10:00 AM - 11:30 AM

Vinyasa Chill

Marga Decena

Today's Teachers

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Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map

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