Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

Find the class that suits your needs and preferences best.

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Services

Get tailored solutions for specific concerns or particular objectives.

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Rates

Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Reiki Healing First Degree Workshop

Reiki Healing First Degree Workshop

JANUARY 26 AND FEBRUARY 23, 2019

In this one-and-a-half-day workshop, Reiki Third Degree Practitioner Eileen Tupaz will teach participants how to channel energy in order to heal themselves and others and how to balance, conserve and enhance their energy.

108 Sun Salutations

108 Sun Salutations

JANUARY 19, 2019

In this two-hour session, Teacher Eileen Tupaz will guide participants through 108 repetitions of the Surya Namaskara A in a practice designed to purify practitioners in preparation for fulfilling their intentions for the new year.

From our Blog

Manage Your Energy, Not Your Time
January 14, 2019

When I ask people why they can’t do something they’d like to do, their most common response is: “I don’t have the time.” Now, time is obviously a finite resource, but it’s not really the bottleneck that keeps people from … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Yoga Basics

Gina Lizares

8:30 AM - 10:00 AM

Vinyasa Chill

Des Irlanda

9:30 AM - 10:30 AM

Mat Pilates

Marga Decena

10:30 AM - 12:00 PM

Vinyasa Chill

Des Irlanda

3:00 PM - 4:15 PM

Hatha Yoga

Jan Cerezo

6:30 PM - 8:00 PM

Vinyasa Chill

Paul Kurrien

7:00 PM - 8:00 PM

Mat Pilates

Jan Cerezo

8:15 PM - 9:00 PM

Full Moon Meditation

Tonette Asprer

Today's Teachers

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map

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