Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Jivamukti Yoga Master Class on the Guru Within

Jivamukti Yoga Master Class on the Guru Within

SEPTEMBER 7, 2019

In this 90-minute Jivamukti Yoga master class, Teacher Ronnie Fernandez will lead practitioners through a powerful practice designed to reawaken their connection with their inner guru—allowing participants to rediscover their innate wisdom, intuition and intelligence.

Kundalini Yoga Self Revisioning Master Class

Kundalini Yoga Self Revisioning Master Class

SEPTEMBER 21, 2019

In this two-hour master class, Teacher Rosan Cruz will lead a nine-part meditation designed to help participants clear the early childhood "deposits" that get in the way of their visions of their highest Selves—thereby freeing them to live a life in which they are awakened, rejuvenated and reconnected to their purpose.

From our Blog

Making the Most of a Brand New School Year
July 31, 2019

This year marks the official transition of the Philippines’ tertiary education school opening to August from June. While the advantages and disadvantages of the shift have continued to be debated, the fact remains that the start of any new school … Read more...

Today's Class Schedule

8:00 AM - 6:00 PM

200H Yoga Teacher Training Intensive

Eileen Tupaz

8:30 AM - 9:45 AM

Hatha Yoga

Angie Lastimosa

8:30 AM - 10:00 AM

Vinyasa Chill

Angie Lastimosa

10:15 AM - 11:30 AM

Yin Yoga

Marvin Nisperos

Today's Teachers

Eileen Tupaz

Eileen Tupaz

Yoga and Meditation Teacher Trainer and Reiki Third Degree Teacher

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map

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