Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

Find the class that suits your needs and preferences best.

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Services

Get tailored solutions for specific concerns or particular objectives.

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Yoga Mastery Series: Inversion Fundamentals

Yoga Mastery Series: Inversion Fundamentals

JULY 6, 2019

In this three-hour workshop, Teacher Joana Medina will teach yoga practitioners how to safely and systematically prepare their bodies and their minds in order to literally turn themselves upside down with greater awareness, confidence and ease!

200H Weekend Yoga Teacher Training Program

200H Weekend Yoga Teacher Training Program

JULY 13 TO SEPTEMBER 22, 2019

This modular weekend intensive series is designed for yoga practitioners who wish to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers who wish to further their development through continuing education.

From our Blog

Finding Families of Choice
June 15, 2019

In our last three posts, we focused on the theme of “self-parenting” under the premise that our mothers and fathers are only responsible for raising us in the earlier stages of our lives. As we grow (and hopefully mature!) as … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Des Irlanda

8:30 AM - 10:00 AM

Vinyasa Chill

Paul Kurrien

9:30 AM - 10:30 AM

Mat Pilates

Marga Decena

10:30 AM - 12:00 PM

Vinyasa Chill

Des Irlanda

3:00 PM - 4:15 PM

Hatha Yoga

Angie Lastimosa

6:30 PM - 8:00 PM

Vinyasa Chill

Angie Lastimosa

7:00 PM - 8:00 PM

Mat Pilates

Jan Cerezo

Today's Teachers

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map

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