Yoga, Pilates, T'ai Chi, Mindfulness, Meditation, Reiki and Sound Healing

White Space Wellness

White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates, t’ai chi, meditation, sound healing and Reiki. Our offerings are led by world-class teachers and are available in synchronous and asynchronous formats for individuals and organizations wishing to bring the benefits of mindfulness-based practices to their home or to their workplace.

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Workshops

Mindfulness Series Workshop 1 on Finding Refuge in Challenging and Uncertain Times

REGISTRATION OPEN ANY TIME

In this three-hour online asynchronous workshop with international mindfulness meditation teacher Eileen Tupaz, learn mindfulness-based and psychotherapy-inspired techniques for calming your body, collecting your mind and centering your heart so that you can root down and find refuge in even the most trying circumstances.

Reiki Healing First Degree Workshop

REGISTRATION OPEN ANY TIME

In this twelve-hour online asynchronous workshop, Reiki Third Degree Teacher Eileen Tupaz will teach participants the origins and evolution of the Reiki system, the basic principles behind energy-based healing and how it relates to other therapeutic interventions, and how to apply Reiki as a way of living and healing.

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