White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Find the class that suits your needs and preferences best.

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Get tailored solutions for specific concerns or particular objectives.

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Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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200H Weekend Yoga Teacher Training Program

200H Weekend Yoga Teacher Training Program


This modular weekend intensive series is designed for yoga practitioners who wish to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers who wish to further their development through continuing education.

Yoga Mastery Series: Inversion Fundamentals

Yoga Mastery Series: Inversion Fundamentals

JUNE 29, 2019

In this three-hour workshop, Teacher Joana Medina will teach yoga practitioners how to safely and systematically prepare their bodies and their minds in order to literally turn themselves upside down with greater awareness, confidence and ease!

From our Blog

Mother Isn’t Just a Noun, It’s a Verb
May 14, 2019

In the post I published earlier this month, I spoke about the vital importance of acknowledging, appreciating and celebrating our mothers for giving us the essentially unpayable gift of life. In this post, I’m shifting the focus from the idea … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Abbey Rivadelo

8:30 AM - 10:00 AM

Vinyasa Chill

Marga Decena

9:30 AM - 10:30 AM

Pop Pilates

Abbey Rivadelo

3:00 PM - 4:30 PM

Vinyasa Chill

Marga Decena

5:00 PM - 6:15 PM


Jeric Pantaleon

6:30 PM - 7:45 PM

Yoga Basics

Jan Cerezo

7:00 PM - 8:30 PM

Vinyasa Chill

Glency Litiong

Today's Teachers

Abbey Rivadelo

Abbey Rivadelo

Yoga Teacher Trainer, Yoga and Meditation Teacher, Pilates Instructor

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map