White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Find the class that suits your needs and preferences best.

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Get tailored solutions for specific concerns or particular objectives.

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Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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100H Prenatal and Postpartum Yoga Teacher Training Program

100H Prenatal and Postpartum Yoga Teacher Training Program

JANUARY 14 TO 18 AND 21 TO 25, 2019

This two-week intensive is designed for yoga teachers who wish to support women undertaking the miraculous journey of pregnancy, childbirth and early motherhood through the specialized application of yoga principles, practices and techniques. Yoga teachers who complete this course can also credit its 100 hours as part of the White Space Wellness 300 Hour Advanced Yoga Teacher Training Program.

Crystals for Daily Life Workshop

Crystals for Daily Life Workshop

DECEMBER 8, 2018

In this half-day workshop, Crystal Reiki Master Ton Chew will teach participants the foundational meditative and intuitive skills needed to use crystals in a variety of applications that include healing and protecting oneself and others, empowering and manifesting aspirations and intentions, and even channeling helping guides and spirits.

From our Blog

Listen to the Soft, Nearly Inaudible Voice Within
August 03, 2018

In this featured blog post, physician, startup founder, yoga teacher and White Space Wellness yoga teacher training graduate KM Magtubo shares her story of the #roadlesstraveled. It was a message I’d received many times before in the past four years: … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Yoga Basics

Gina Lizares

8:30 AM - 10:00 AM

Vinyasa Chill

Moshe Rey

9:30 AM - 10:30 AM

Mat Pilates

Jan Cerezo

10:30 AM - 12:00 PM

Vinyasa Chill

Des Irlanda

3:00 PM - 4:15 PM

Hatha Yoga

Moshe Rey

6:30 PM - 8:00 PM

Vinyasa Chill

Ericka Mejia

7:00 PM - 8:00 PM

Mat Pilates

Tessa Villa-Real

8:15 PM - 9:15 PM

Sound Healing

Tonette Asprer

Today's Teachers

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map