White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

Learn More About Us


Find the class that suits your needs and preferences best.

Learn More


Get tailored solutions for specific concerns or particular objectives.

Learn More


Find the package that matches your preferences and resources best.

Learn More

Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

Learn More

Reiki Healing First Degree Workshop

Reiki Healing First Degree Workshop


In this one-and-a-half-day workshop, Reiki Third Degree Teacher Eileen Tupaz will teach participants the origins and evolution of the Reiki system, the basic principles behind energy-based healing and how it relates to other therapeutic interventions, and how to apply Reiki as a way of living and healing.

Reiki Healing Second Degree Practitioner Workshop

Reiki Healing Second Degree Practitioner Workshop


In this one-and-a-half day workshop, Reiki Third Degree Practitioner Eileen Tupaz will teach Reiki Healing First Degree graduates the Reiki symbols and mantras needed to heal over distances of time and space, additional meditations and techniques and psychotherapy-inspired approaches for healing the self.

From our Blog

You Can’t Pour If Your Glass Is Empty: Resourcing for Trying Times
August 31, 2019

The arrival of the “-ber” months in the Philippines typically ushers in a period of unusually frantic activity. The irony behind having the longest Christmas season in the world is that, by the end of it, hardly anyone has the … Read more...

Today's Class Schedule

8:00 AM - 6:00 PM

200H Yoga Teacher Training Intensive

Eileen Tupaz

8:30 AM - 9:45 AM

Hatha Yoga

Joana Medina

8:30 AM - 10:00 AM

Vinyasa Chill

Marga Decena

10:15 AM - 11:30 AM

Yin Yoga

Marvin Nisperos

Today's Teachers

Eileen Tupaz

Eileen Tupaz

Yoga and Meditation Teacher Trainer and Reiki Third Degree Teacher

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map