Workshops

Learn valuable skills and gain transformative insights with our wide variety of scheduled workshops.

108 Sun Salutations

108 Sun Salutations

JANUARY 27, 2018

In this two-hour session, Teacher Abbey Rivadelo will guide participants through 108 repetitions of the Surya Namaskara A in a practice designed to purify practitioners in preparation for fulfilling their intentions for the new year.

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Coffee Painting Meditation Workshop

Coffee Painting Meditation Workshop

APRIL 21, 2018

In this two-hour workshop, Certified Expressive Arts Coach Carolyn Tongco will lead participants through a fusion of coffee painting and active meditation designed to give them an opportunity to freely express their thoughts and emotions and to use the process as a means of self-discovery and relaxation.

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