Trainings

Develop competence and begin cultivating mastery with our modular yet rigorous intensives. All our yoga training programs are registered with Yoga Alliance— the world's largest nonprofit yoga network with over 73,000 yoga schools and teachers.

100H Prenatal and Postpartum Yoga Teacher Training Program

100H Prenatal and Postpartum Yoga Teacher Training Program

JANUARY 14 TO 18 AND 21 TO 25, 2019

This two-week intensive is designed for yoga teachers who wish to support women undertaking the miraculous journey of pregnancy, childbirth and early motherhood through the specialized application of yoga principles, practices and techniques. Yoga teachers who complete this course can also credit its 100 hours as part of the White Space Wellness 300 Hour Advanced Yoga Teacher Training Program.

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200H Weekend Yoga Teacher Training Program

200H Weekend Yoga Teacher Training Program

JULY 13 TO SEPTEMBER 22, 2019

This modular weekend intensive series is designed for yoga practitioners who wish to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers who wish to further their development through continuing education.

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Anatomy and Physiology of Yoga Intensive

Anatomy and Physiology of Yoga Intensive

JULY 13 AND 14, 2019

This weekend Anatomy and Physiology of Yoga Intensive is designed for practitioners who wish to gain a basic understanding of gross human anatomy and physiology and use this knowledge of joint movements, muscular efforts and stretching techniques to practice and teach yogasana safely and effectively. It is also open to yoga teachers who wish to expand their knowledge through continuing education.

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Sun Salutations and Standing Poses Intensive

Sun Salutations and Standing Poses Intensive

JULY 20, 21, 27 AND 28, 2019

This weekend Sun Salutations and Standing Poses Intensive is designed for practitioners who wish to gain a thorough understanding of the major standing yogasanas and how to perform, teach and modify these asanas to suit various abilities and needs while working with the subtleties of the breath and the bandhas. It is also open to yoga teachers who wish to expand their knowledge through continuing education.

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Forward Folds and Hip Openers Intensive

Forward Folds and Hip Openers Intensive

AUGUST 10 AND 11, 2019

This weekend Forward Folds and Hip Openers Intensive is designed for practitioners who wish to gain a thorough understanding of the major forward folding and hip opening yogasanas and how to perform, teach and modify these asanas to suit various abilities and needs while working with the subtleties of the breath and the bandhas. It is also open to yoga teachers who wish to expand their knowledge through continuing education.

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Back Bends and Twists Intensive

Back Bends and Twists Intensive

AUGUST 17 AND 18, 2019

This weekend Back Bends and Twists Intensive is designed for practitioners who wish to gain a thorough understanding of the major back bending and twisting yogasanas and how to perform, teach and modify these asanas to suit various abilities and needs while working with the subtleties of the breath and the bandhas. It is also open to yoga teachers who wish to expand their knowledge through continuing education.

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Arm Balances and Inversions Intensive

Arm Balances and Inversions Intensive

AUGUST 24 AND 25, 2019

This weekend Arm Balances and Inversions Intensive is designed for practitioners who wish to gain a thorough understanding of the major arm balancing and inverted yogasanas and how to perform, teach and modify these asanas to suit various abilities and needs while working with the subtleties of the breath and the bandhas. It is also open to yoga teachers who wish to expand their knowledge through continuing education.

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Yoga Teaching and Sequencing Intensive

Yoga Teaching and Sequencing Intensive

SEPTEMBER 7, 8, 14 AND 15, 2019

This two-weekend Yoga Teaching and Sequencing Intensive is designed for practitioners who wish to learn how to create and hold the space needed to conduct a safe and effective yoga class, how to design logical and impactful class sequences and how to plan and launch a successful yoga teaching career. It is also open to yoga teachers who wish to expand their knowledge through continuing education.

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Yoga History and Philosophy Intensive

Yoga History and Philosophy Intensive

SEPTEMBER 21 AND 22, 2019

This weekend Yoga History and Philosophy Intensive is designed for practitioners who wish to be grounded in a basic understanding of yoga history, philosophy, traditions and ethics and who wish to understand the figures and forces that have shaped and continue to shape yoga today. It is also open to yoga teachers who wish to expand their knowledge through continuing education.

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