Kundalini Yoga Rebirthing Workshop
SEPTEMBER 2, 2017
Saturday from 1:00 to 2:30 pm
Master Class Fee: PHP 500.00
Kundalini Yoga is a yoga tradition that focuses on awakening “kundalini” energy—the spiritual energy or life force located at the base of the human spine that is conceptualized as a coiled serpent. Kundalini Yoga aims to rouse this largely dormant energy in practical ways so that it can ascend and penetrate the seven subtle energy centers (chakras) of the body in a process that allows human beings to achieve their ultimate creative potential and realize their life’s purpose. Kundalini practice involves the use of postures (asanas), sounds (mantras), techniques (kriyas) and meditation to prepare the body and mind for the ascent of Kundalini energy and the use of breath work (pranayama) and energetic locks (bandhas) to cleanse the subtle energy channels (nadis) and direct the flow of Kundalini energy.
In this 90-minute workshop on Rebirthing: Clearing the Unconscious Mind, Teacher Rosan Cruz will help participants heal the pain of the past and overcome the obstacles standing between them and their goal of living their best possible life—a life in which they are awakened, rejuvenated and present to their purpose. Teacher Rosan will lead participants through an eleven-part meditation to help clear their subconscious minds of the unresolved anger, fear, pain and resentment that can dictate up to 80 percent of their actions, feelings and thoughts. She will also be playing a sound healing gong throughout the session to enhance the effects of the meditation.
No previous yoga experience or particular fitness ability is required to participate in the workshop, but participants are advised to drink as much water as possible before and after the session. For questions or reservations, contact our Front Desk at +632.577.0345 or at +63917.577.0345.