Chakra-Based Mini Meditation Retreat on the Sacral Chakra

Chakra-Based Mini Meditation Retreat on the Sacral Chakra

FEBRUARY 24, 2018
Saturday from 2:00 to 5:00 pm
Retreat Fee: PHP 500.00

Meditation is a mental discipline found in different belief systems and cultures that involves regulating one's attention in order to achieve a quiet and restful yet highly alert level of consciousness. Meditation techniques vary in many ways, but one key distinction depends on the "object" upon which one directs one's attention. These objects can include the breath; one's thoughts, feelings and sensations; a concept; a flame; a mantra; a sound; and many others.

In this "chakra"-based mini meditation retreat, participants will be focusing on one of the major chakras or energy points located along the central meridian of the body. The chakras govern specific aspects of our lives and collectively determine our physical, mental, emotional and spiritual health.

This January, sound healer, Reiki practitioner and yoga and meditation teacher Tonette Asprer will assist participants in cultivating their creative energies and in finding the balance between nurturing intimate relationships while preserving one's boundaries in a meditative journey that focuses on the Sacral Chakra. For questions or reservations, contact our Front Desk at +632.577.0345 or at +63917.577.0345.