Capoeira is a martial art from 16th century Brazil that was initially developed to allow fighters to face better-armed and even multiple adversaries. Characterized by a constant, back-and-forth rocking movement called the ginga, the art is known for its quick and complex movements and its fluid and dance-like style. The regular practice of capoeira develops the practitioner's agility, balance, coordination, endurance, flexibility, speed, stamina and strength. The discipline has two major styles: the more playful and traditional Angola style and the newer and more martial Regional style. White Space Wellness hosts 90 minute-long capoeira classes on Sundays from 10:00 to 11:30 am under the aegis of Escola Brasiliera De Capoeira (EBC) Philippines. No previous martial arts experience is required to participate in a capoeira class.