Classes

Resident Classes

White Space Wellness primarily offers classes on yoga and other “mindfulness”-based practices. In these disciplines, practitioners focus their thoughts, regulate their breath, concentrate on their movement and attend to their alignment. The convergence of mindfulness and movement in these activities allows practitioners to enjoy not just physical benefits, but mental and emotional benefits as well. If you're new to yoga and mindfulness, you can contact our Front Desk at +632.577.0345 or at +63917.577.0345 to determine which classes are most appropriate for you!

Yoga

Yoga

Yoga is a physical, mental and spiritual discipline from ancient India that aims to integrate the body, mind and spirit of the practitioner.

Pilates

Pilates

Pilates is a fitness system with a strong mental component developed from the exercise principles of Joseph Pilates.

T'ai Chi

T'ai Chi

T'ai Chi is a martial art from 13th century China that is more widely practiced today as a meditative exercise.

Meditation

Meditation

Meditation is a mental discipline that involves regulating one's attention to achieve a quiet, restful and highly alert level of consciousness.

Reiki

Reiki

Reiki is a meditative healing technique developed by Mikao Usui that involves channeling energy through the laying of hands.

Sound Healing

Sound Healing

Sound healing is a modality that uses sound to reduce stress, induce relaxation and even achieve alternative states of consciousness.

Hosted Classes

White Space Wellness also hosts classes on other disciplines. Our current lineup of guest practices includes adult ballet, capoeira and kali.

Adult Ballet

Adult Ballet

Adult Ballet focuses on teaching the forms and techniques of the highly technical dance genre of ballet to people who may or may not possess a dance background.

Capoeira

Capoeira

Capoeira is a martial art from 16th century Brazil that was initially developed to allow fighters to face better-armed and even multiple adversaries.

Kali

Kali

Kali refers to the traditional weapons-based martial arts of the Philippines which are also popularly known as arnis or eskrima.

Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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