On the Generosity of Gratitude

What draws many people to become yoga teachers is an overwhelming urge to share what the practice of yoga has done for them. The graduates of White Space Wellness’ first batch of teacher training are no different. If you allow … Read more…

On the Celebration of Passion

I want to know if you are willing to live, day by day, with the consequence of love and the bitter unwanted passion of your sure defeat… Excerpt from David Whyte’s Self Portrait I often tell people how impulsively White … Read more…

On the Challenges of Diet

Since we started our 21 Day Live Well Wellness Challenge three Saturdays ago, we’ve received some wonderful feedback from participants about how they’ve been feeling better and lighter since they began the program. So far, most of the discussion generated … Read more…

On the Depths of Practice

In all the time I’ve been a yoga teacher, I’ve received countless questions about the performance of a particular pose or asana, just a handful about breath techniques or pranayama, and practically none about the six other dimensions or “limbs” … Read more…

On the Generation of Habits

In our previous blog post, we talked about how we’d provide our students and their families and friends with a structure that would support them in their efforts to shift into or upgrade their holistically well lifestyles. Last Saturday, we … Read more…