Monthly Archives: January 2013

On the Challenges of Diet

Since we started our 21 Day Live Well Wellness Challenge three Saturdays ago, we’ve received some wonderful feedback from participants about how they’ve been feeling better and lighter since they began the program. So far, most of the discussion generated … Read more…

On the Depths of Practice

In all the time I’ve been a yoga teacher, I’ve received countless questions about the performance of a particular pose or asana, just a handful about breath techniques or pranayama, and practically none about the six other dimensions or “limbs” … Read more…

On the Generation of Habits

In our previous blog post, we talked about how we’d provide our students and their families and friends with a structure that would support them in their efforts to shift into or upgrade their holistically well lifestyles. Last Saturday, we … Read more…

On the Value of Resolutions

For the last few years, I’ve been hugely cynical about the whole notion of New Year’s resolutions. First of all, few (if any) resolutions survive the New Year altogether—the mass of good intentions getting crowded out by the sheer busyness … Read more…

On the Start of the Year

The first time you learn to walk or to ride a bike, your gaze is fixed firmly on the ground close to your feet or your wheels. The sensations and movements are too new and there are too many potential … Read more…