Welcome to White Space Mind and Body Wellness.
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From Yoga and Pilates to Reiki and meditation, we provide classes and workshops for people of different abilities and varying preferences.
Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.
So step into the space. Step into White Space.
In this 180 minute workshop class, Level II Authorized Ashtanga Vinyasa Yoga Teacher Clayton Horton will give novice and experienced yoga students an opportunity to experience the Ashtanga Vinyasa Yoga Primary Series in a relaxed and informative manner while still presenting the nuances in the various aspects of vinyasa, bandha, dristhi and yoga philosophy.
The Reiki Healing Level II Workshop is a one-day workshop designed for people who have completed the Reiki Healing Level I Workshop and are interested in deepening or expanding their practice.