Welcome to White Space Mind and Body Wellness Studio.
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From yoga and pilates to meditation and reiki, we provide classes and workshops for people of different abilities and varying preferences.
Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.
So step into the space. Step into White Space.
In this 60-minute playshop, kids yoga teacher Camille Nierra will teach young people important life lessons and values through a fusion of art, breath work and movement.
In this 120-minute workshop, international yoga teacher and bodyworker Lisa-Marie E'Ishan Nilsson will guide beginner and advanced students alike through the "lunar" healing aspect of AcroYoga—a style that blends the age-old wisdom of yoga with the dynamic power of acrobatics and the loving kindness of the healing arts.