Welcome to White Space Mind and Body Wellness Studio.
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From yoga and pilates to meditation and reiki, we provide classes and workshops for people of different abilities and varying preferences.
Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.
So step into the space. Step into White Space.
In this four-hour workshop, artists Jem Benzon and Carolyn Tongo will lead participants through a fusion of guided meditation and art practices designed to give them an opportunity to freely express their thoughts and emotions and to use the process as a means of self-discovery and self-direction.
This weekend Forward Folds and Hip Openers intensive is designed for practitioners who wish to deepen their practice or complete a 200 hour yoga teacher training program in a flexible way and yoga teachers who wish to expand their knowledge through continuing education.