White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Find the class that suits your needs and preferences best.

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Get tailored solutions for specific concerns or particular objectives.

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Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Reiki Healing Level II Workshop

Reiki Healing Level II Workshop

NOVEMBER 25, 2017

In this full-day workshop, Reiki Master Teacher Mon Hernandez will teach Reiki Healing Level I graduates how to expand their skills to include healing at a distance, healing the past and releasing negative thought and action patterns.

Chakra-Based Mini Meditation Retreat on the Throat Chakra

Chakra-Based Mini Meditation Retreat on the Throat Chakra

JUNE 24, 2017

In this three-hour mini retreat, yoga and meditation teachers Abbey Rivadelo and Eileen Tupaz will assist participants in finding their soul's voice and expressing their life's truth in a meditative journey that focuses on the Throat Chakra.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Abbey Rivadelo

8:30 AM - 10:00 AM

Vinyasa Chill

Paul Kurrien

3:00 PM - 4:30 PM

Vinyasa Chill

Joana Medina

5:45 PM - 7:00 PM

Adult Ballet

Clarissa Mijares

6:30 PM - 7:45 PM

Yoga Basics

Gina Lizares

7:00 PM - 8:30 PM

Vinyasa Chill

Joana Medina

Today's Teachers

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map