Welcome to White Space Mind and Body Wellness Studio.
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From Yoga, Pilates and meditation to Belly Dance, Capoeira and Contemporary Dance, we provide classes and workshops for people of different abilities and varying preferences.
Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.
So step into the space. Step into White Space.
In this five-hour workshop, Reiki Master Teacher Sarah Salcedo-Rubin will teach participants how to channel energy in order to heal themselves or their family and friends and how to balance, conserve and enhance their energy.
In this 150-minute workshop, Asia's leading Yin Yoga teacher Victor Chng will teach yoga practitioners how to use the principles of Yin Yoga to "stretch" and release the fascial tissues of the body that are largely responsible for our postures and range of motion.