White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Find the class that suits your needs and preferences best.

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Get tailored solutions for specific concerns or particular objectives.

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Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Kundalini Yoga Master Class

Kundalini Yoga Master Class

SEPTEMBER 29, 2018

In this 90-minute Kundalini Yoga master class, Teacher Rosan Cruz will guide participants through a vigorous fusion of physical and spiritual practices designed to enhance one's vitality, strengthen one's willpower and elevate one's consciousness.

Mindful Light Yin Yoga Retreat

Mindful Light Yin Yoga Retreat

OCTOBER 13, 2018

In this three-hour retreat, Crystal Reiki Master and Hatha and Yin Yoga teacher Ton Chew will guide participants through a fusion of Yin Yoga, mindfulness, Reiki and crystal healing practices designed to unleash the body's innate ability to heal itself by balancing and clearing the flow of chi.

From our Blog

Listen to the Soft, Nearly Inaudible Voice Within
August 03, 2018

In this featured blog post, physician, startup founder, yoga teacher and White Space Wellness yoga teacher training graduate KM Magtubo shares her story of the #roadlesstraveled. It was a message I’d received many times before in the past four years: … Read more...

Today's Class Schedule

8:00 AM - 9:15 PM

Hatha Yoga

Abbey Rivadelo

8:30 AM - 10:00 AM

Vinyasa Chill

Angie Lastimosa

9:30 AM - 10:30 AM

Pop Pilates

Abbey Rivadelo

3:00 PM - 4:30 PM

Vinyasa Chill

Joana Medina

5:00 PM - 6:15 PM


Jeric Pantaleon

6:30 PM - 7:45 PM

Yoga Basics

Ivy Martinez

7:00 PM - 8:00 PM

Vinyasa Chill

Joana Medina

Today's Teachers

Abbey Rivadelo

Abbey Rivadelo

Yoga Teacher Trainer, Yoga and Meditation Teacher, Pilates Instructor

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map