Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

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Rates

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Yoga Teacher Training

Deepen your practice and even share it with others.

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Events
Gaia Healing Level I Workshop

Gaia Healing Level I Workshop

COMING RUN: MAY 28, 2016
NEXT RUN: NOVEMBER 5, 2016

In this full-day workshop, Reiki Master Teacher Sarah Salcedo-Rubin will teach Reiki Healing Level II graduates how to use the Gaia technique—an advanced energy-based method of healing that can be utilized to clear and revitalize spaces as well as heal the planet earth.

Arm Balance Fundamentals: Float and Fly with Ease

Arm Balance Fundamentals: Float and Fly with Ease

JUNE 18, 2016

In this three-hour workshop, Teacher Marga Decena will teach yoga practitioners how to use correct anatomical alignment, weight transfer and muscular engagement techniques to perform palm and arm balancing asanas with greater mindfulness, lightness and ease!

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Yoga Basics

Eileen Tupaz

8:30 AM - 10:00 AM

Vinyasa Plus

Abbey Rivadelo

10:30 AM - 12:00 PM

Vinyasa Chill

Melissa Gibson

1:30 PM - 2:45 PM

Hatha Yoga

Sarah Salcedo-Rubin

3:00 PM - 4:15 PM

Hatha Yoga

Sarah Salcedo-Rubin

6:30 PM - 8:00 PM

Vinyasa Chill

Marga Decena

7:00 PM - 8:00 PM

Mat Pilates

Nina Criss

Today's Teachers

Eileen Tupaz

Eileen Tupaz

Yoga Teacher Trainer, Yoga and Meditation Teacher

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map

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