Welcome to White Space Mind and Body Wellness Studio.
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From Yoga, Pilates and meditation to dance and martial arts, we provide classes and workshops for people of different abilities and varying preferences.
Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.
So step into the space. Step into White Space.
In this 120-minute workshop, artists Jem Benzon and Carolyn Tongo will lead participants through a fusion of guided meditation and art practices designed to give them an opportunity to freely express their thoughts and emotions and to use the process as a means of self-discovery and self-direction.
In this full-day workshop, Reiki Master Teacher Sarah Salcedo-Rubin will teach Reiki Healing Level I graduates how to expand their skills to include healing at a distance, healing the past and releasing negative thought and action patterns.