Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Gemstone Jewelry Crafting Workshop

Gemstone Jewelry Crafting Workshop

JULY 9, 2016

In this three-hour workshop, jewelry maker Kim Tiam-Lee will teach participants the basics behind transforming gemstones into jewelry, allowing participants to produce pieces that express their own sense of artistry while also clarifying and amplifying their life intentions.

Reiki Healing Level I Workshop

Reiki Healing Level I Workshop

COMING RUN: JULY 9, 2016
NEXT RUN: OCTOBER 8, 2016

In this full-day workshop, Reiki Master Teacher Sarah Salcedo-Rubin will teach participants how to channel energy in order to heal themselves and others and how to balance, conserve and enhance their energy.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Yoga Basics

Sarah Salcedo-Rubin

8:30 AM - 10:00 AM

Vinyasa Chill

Eileen Tupaz

10:30 AM - 12:00 PM

Vinyasa Chill

Sarah Salcedo-Rubin

1:30 PM - 2:45 PM

Hatha Yoga

Sarah Salcedo-Rubin

3:00 PM - 4:15 PM

Hatha Yoga

Sarah Salcedo-Rubin

6:00 PM - 7:00 PM

Movement Meditation

Arianne Olegario

6:30 PM - 8:00 PM

Vinyasa Chill

Marga Decena

7:00 PM - 8:00 PM

New Moon Meditation

Arianne Olegario

Today's Teachers

Sarah Salcedo-Rubin

Sarah Salcedo-Rubin

Reiki Master-Teacher, Seraphim Blueprint Teacher, Yoga and Meditation Teacher
Eileen Tupaz

Eileen Tupaz

Yoga Teacher Trainer, Yoga and Meditation Teacher

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map

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