White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Find the class that suits your needs and preferences best.

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Get tailored solutions for specific concerns or particular objectives.

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Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Reiki Healing First Degree Workshop

Reiki Healing First Degree Workshop

APRIL 21 AND MAY 19, 2018

In this one-and-a-half day workshop, Reiki Master Teacher Aisa Jarales-Hewlett will teach participants how to channel energy in order to heal themselves and others and how to balance, conserve and enhance their energy.

Awakening Self-Love: Reconnecting with the Elements

Awakening Self-Love: Reconnecting with the Elements

APRIL 22 TO 28, 2018

White Space Wellness Co-Founder Eileen Tupaz partners with international yoga teacher and Feeling Soul Good Founder Sequoia Henning in leading this week-long Bali-based retreat designed to bring participants home to themselves in profoundly healing and transformative ways.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Mabelle Ramirez

8:30 AM - 10:00 AM

Vinyasa Chill

Des Irlanda

9:30 AM - 10:30 AM

Mat Pilates

Shailoe Peredo

10:30 AM - 12:00 PM

Vinyasa Chill

Des Irlanda

3:00 PM - 4:15 PM

Hatha Yoga

Shailoe Peredo

6:30 PM - 8:00 PM

Vinyasa Chill

Joana Medina

8:15 PM - 9:00 PM

Chakra Meditation

Tonette Asprer

Today's Teachers

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map