Welcome to White Space Mind and Body Wellness Studio.
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From yoga, pilates and meditation to dance and martial arts, we provide classes and workshops for people of different abilities and varying preferences.
Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.
So step into the space. Step into White Space.
This weekend Arm Balances and Inversions intensive is designed for practitioners who wish to deepen their practice or complete a 200 hour yoga teacher training program in a flexible way and yoga teachers who wish to expand their knowledge through continuing education.
In this four-hour workshop, artists Jem Benzon and Carolyn Tongo will lead participants through a fusion of guided meditation and art practices designed to give them an opportunity to freely express their thoughts and emotions and to use the process as a means of self-discovery and self-direction.