White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Find the class that suits your needs and preferences best.

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Get tailored solutions for specific concerns or particular objectives.

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Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Sound and Intuitive Art Mini Retreat

Sound and Intuitive Art Mini Retreat

MAY 6, 2017

In this three-hour mini retreat, sound healer Tonette Asprer and intuitive artist Guada Tagalog will take participants on a creative journey that combines the deeply healing modalities of music and art to help them relinquish the past, reconnect with the present and recreate the future.

Opening the Dragon Gate Qigong Workshop

Opening the Dragon Gate Qigong Workshop

APRIL 22, 2017

In this two-hour workshop, martial artist and healer John Chuidian will help individuals discover and experience different qigong practices and styles for a diversified immersion in this ancient art with a special emphasis on the rare and elusive Dragon Gate tradition.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Yoga Basics

Eileen Tupaz

8:30 AM - 10:00 AM

Vinyasa Chill

Joana Medina

9:30 AM - 10:30 AM

Mat Pilates

Tessa Villa-Real

10:30 AM - 12:00 PM

Vinyasa Chill

Des Irlanda

3:00 PM - 4:15 PM

Hatha Yoga

Gina Lizares

6:30 PM - 8:00 PM

Vinyasa Chill

Marga Decena

7:00 PM - 8:00 PM

Mat Pilates

Tessa Villa-Real

8:15 PM - 9:15 PM

Sound Healing

Tonette Asprer

Today's Teachers

Eileen Tupaz

Eileen Tupaz

Yoga Teacher Trainer, Yoga and Meditation Teacher

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map