Welcome to White Space Mind and Body Wellness Studio.
We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 35 classes weekly on yoga, pilates, meditation and a variety of other disciplines.
We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.
If you'd like to find out how to get started, just click here. We look forward to seeing you!
The Angel Aura Awakening Workshop is designed to teach people how to connect to the healing and loving power of Angels and the energy of the Divine Source. The workshop provides a series of attunements to help individuals awaken to conscious contact with the Angelic realm and gain access to the higher Angelic nature that resides within their own bodies.
Kundalini Yoga is a yoga tradition that focuses on awakening “kundalini” energy—the spiritual energy or life force located at the base of the human spine that is conceptualized as a coiled serpent. This month, the focus will be on the Ajna or Third Eye Chakra—the chakra that governs our highest intuition, clearest reflections and deepest wisdom.