Welcome to White Space Mind and Body Wellness Studio.
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From yoga and pilates to meditation and reiki, we provide classes and workshops for people of different abilities and varying preferences.
Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.
So step into the space. Step into White Space.
In this 120-minute workshop, international yoga teacher and bodyworker Lisa-Marie E'Ishan Nilsson will guide beginner and advanced students alike through the "lunar" healing aspect of AcroYoga—a style that blends the age-old wisdom of yoga with the dynamic power of acrobatics and the loving kindness of the healing arts.
This weekend Forward Folds and Hip Openers intensive is designed for practitioners who wish to deepen their practice or complete a 200 hour yoga teacher training program in a flexible way and yoga teachers who wish to expand their knowledge through continuing education.