Welcome to White Space Mind and Body Wellness.
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From Yoga and Pilates to Reiki and meditation, we provide classes and workshops for people of different abilities and varying preferences.
Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.
So step into the space. Step into White Space.
The Reiki Healing Level II Workshop is a one-day workshop designed for people who have completed the Reiki Healing Level I Workshop and are interested in deepening or expanding their practice.
Staying fit and healthy begins at home. Children need physical activity to build strength, coordination and confidence and it's the parents' responsibility to lay the groundwork for a fit and healthy lifestyle. How can you do this? Simple: engage in physical activities with your children and make it a daily habit.
This March, jumpstart the summer with Mom and Me: Fun To Be Fit, a series of health and fitness activities that both moms and kids will enjoy.