Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

Find the class that suits your needs and preferences best.

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Services

Get tailored solutions for specific concerns or particular objectives.

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
100H Prenatal and Postnatal Yoga Teacher Training Program

100H Prenatal and Postnatal Yoga Teacher Training Program

OCTOBER 3 TO 15, 2016 (with a one-day break on October 9)

This two-week intensive is designed for yoga teachers who wish to support women undertaking the miraculous journey of pregnancy, childbirth and early motherhood through the specialized application of yoga principles, practices and techniques.

Creative Life Coaching Workshop

Creative Life Coaching Workshop

OCTOBER 15, 2016

In this half-day workshop, certified life coach Kath Favorito and intuitive artist Guada Tagalog will coach participants through a series of introspective activities designed to help them introduce change into their lives, find the next step in their personal process and rediscover their sense of purpose.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Yoga Basics

Eileen Tupaz

8:30 AM - 10:00 AM

Vinyasa Chill

Marga Decena

9:30 AM - 10:30 AM

Mat Pilates

Tessa Villa-Real

10:30 AM - 12:00 PM

Vinyasa Chill

Sarah Salcedo-Rubin

1:30 PM - 2:45 PM

Hatha Yoga

Nicole Madrid

3:00 PM - 4:15 PM

Hatha Yoga

Sarah Salcedo-Rubin

5:45 PM - 6:45 PM

Belly Dance

Jill Ngo

6:30 PM - 8:00 PM

Vinyasa Chill

Marga Decena

7:00 PM - 8:00 PM

Mat Pilates

Shailoe Peredo

8:15 PM - 9:00 PM

Movement Meditation

Arianne Olegario

Today's Teachers

Sarah Salcedo-Rubin

Sarah Salcedo-Rubin

Reiki Master-Teacher, Seraphim Blueprint Teacher, Yoga and Meditation Teacher
Eileen Tupaz

Eileen Tupaz

Yoga Teacher Trainer, Yoga and Meditation Teacher

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map

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