Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

Get tailored solutions for specific concerns or particular objectives.

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Sound Healing Mini Retreat

Sound Healing Mini Retreat

OCTOBER 27, 2018

In this three-hour monthly event, sound healer, Reiki practitioner and yoga and meditation teacher Tonette Asprer will lead participants in a mini retreat that combines live healing sounds with guided meditations and visualizations for a deeply restorative and cathartic experience.

100H Prenatal and Postpartum Yoga Teacher Training Program

100H Prenatal and Postpartum Yoga Teacher Training Program

JANUARY 14 TO 18 AND 21 TO 25, 2019

This two-week intensive is designed for yoga teachers who wish to support women undertaking the miraculous journey of pregnancy, childbirth and early motherhood through the specialized application of yoga principles, practices and techniques. Yoga teachers who complete this course can also credit its 100 hours as part of the White Space Wellness 300 Hour Advanced Yoga Teacher Training Program.

From our Blog

Listen to the Soft, Nearly Inaudible Voice Within
August 03, 2018

In this featured blog post, physician, startup founder, yoga teacher and White Space Wellness yoga teacher training graduate KM Magtubo shares her story of the #roadlesstraveled. It was a message I’d received many times before in the past four years: … Read more...

Today's Class Schedule

8:30 AM - 9:45 AM

Hatha Yoga

Des Irlanda

10:00 AM - 11:30 AM

Vinyasa Chill

Marga Decena

Today's Teachers

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Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map

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