White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Find the class that suits your needs and preferences best.

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Get tailored solutions for specific concerns or particular objectives.

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Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Sound Healing Mini Retreat

Sound Healing Mini Retreat

JUNE 30, 2018

In this three-hour mini retreat, sound healer, Reiki practitioner and yoga and meditation teacher Tonette Asprer will lead participants in a mini retreat that combines live healing sounds with guided meditations and visualizations for a deeply restorative and cathartic experience.

200H Weekend Yoga Teacher Training Program

200H Weekend Yoga Teacher Training Program


This modular weekend intensive series is designed for yoga practitioners who wish to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers who wish to further their development through continuing education.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Gina Lizares

8:30 AM - 10:00 AM

Vinyasa Chill

Angie Lastimosa

9:30 AM - 10:30 AM

Mat Pilates

Tessa Villa-Real

3:00 PM - 4:30 PM

Vinyasa Chill

Angie Lastimosa

5:00 PM - 6:15 PM


Jeric Pantaleon

6:30 PM - 7:45 PM

Yoga Basics

Gina Lizares

7:00 PM - 8:30 PM

Vinyasa Chill

Des Irlanda

Today's Teachers

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map