White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Get tailored solutions for specific concerns or particular objectives.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Chakra-Based Mini Meditation Retreat on the Solar Plexus Chakra

Chakra-Based Mini Meditation Retreat on the Solar Plexus Chakra

MARCH 24, 2018

In this three-hour mini retreat, sound healer, Reiki practitioner and yoga and meditation teacher Tonette Asprer will teach participants techniques and tools for balancing and amplifying one's personal power and self-discipline in a meditative journey that focuses on the Solar Plexus Chakra!

100H Meditation Teacher Training Intensive

100H Meditation Teacher Training Intensive

OCTOBER 6, 7, 13, 14, 20, 21, 27 AND 28, 2018

This modular weekend intensive series is designed for individuals who wish to cultivate or deepen a meditation practice or even begin leading the practice for others. Yoga teachers who complete this course can also credit its 100 hours as part of the White Space Wellness 300 Hour Advanced Yoga Teacher Training Program.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Abbey Rivadelo

8:30 AM - 10:00 AM

Vinyasa Chill

Angie Lastimosa

9:30 AM - 10:30 AM

Pop Pilates

Abbey Rivadelo

3:00 PM - 4:30 PM

Vinyasa Chill

Joana Medina

5:00 PM - 6:15 PM


Jeric Pantaleon

6:30 PM - 7:45 PM

Yoga Basics

Gina Lizares

7:00 PM - 8:30 PM

Vinyasa Chill

Joana Medina

Today's Teachers

Abbey Rivadelo

Abbey Rivadelo

Yoga Teacher Trainer, Yoga and Meditation Teacher, Pilates Instructor

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map