White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Get tailored solutions for specific concerns or particular objectives.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Chakra-Based Master Meditation Retreat on the Sacral, Throat and Crown Chakras

Chakra-Based Master Meditation Retreat on the Sacral, Throat and Crown Chakras

AUGUST 26, 2017

In this full-day retreat, yoga and meditation teachers Abbey Rivadelo and Eileen Tupaz will guide participants through a reflective journey designed to assist them in reconnecting with their life's purpose and expressing it with creativity and authenticity.

Kundalini Yoga Rebirthing Workshop

Kundalini Yoga Rebirthing Workshop


In this 90-minute workshop, Teacher Rosan Cruz will lead an eleven-part meditation designed to help participants clear their subconscious minds of unresolved anger, fear, pain and resentment—thereby freeing them to live a life in which they are awakened, rejuvenated and present to their purpose.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Yoga Basics

Delphine Buencamino

8:30 AM - 10:00 AM

Vinyasa Chill

Joana Medina

9:30 AM - 10:30 AM

Mat Pilates

Tessa Villa-Real

10:30 AM - 12:00 PM

Vinyasa Chill

Des Irlanda

3:00 PM - 4:15 PM

Hatha Yoga

Paul Kurrien

6:30 PM - 8:00 PM

Vinyasa Chill

Marga Decena

7:00 PM - 8:00 PM

Mat Pilates

Tessa Villa-Real

8:15 PM - 9:15 PM

Sound Healing

Tonette Asprer

Today's Teachers

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map