White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Find the class that suits your needs and preferences best.

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Get tailored solutions for specific concerns or particular objectives.

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Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Reiki Healing First Degree Workshop

Reiki Healing First Degree Workshop


In this one-and-a-half day workshop, Reiki Master Teacher Aisa Jarales-Hewlett will teach participants how to channel energy in order to heal themselves and others and how to balance, conserve and enhance their energy.

Sound Healing Mini Retreat

Sound Healing Mini Retreat

JULY 29, 2018

In this three-hour mini retreat, sound healer, Reiki practitioner and yoga and meditation teacher Tonette Asprer will lead participants in a mini retreat that combines live healing sounds with guided meditations and visualizations for a deeply restorative and cathartic experience.

From our Blog

Everything I Needed to Know about Arm Balances…I Learned in Physics
July 13, 2018

Yoga can involve a surprising—and sometimes distressing—amount of math, whether it’s turning the back heel inwards 45 degrees in the Warrior I, or, placing the crown of the head and the hands on the points of an equilateral triangle in … Read more...

Today's Class Schedule

8:30 AM - 9:45 AM

Hatha Yoga

Angie Lastimosa

8:30 AM - 10:00 AM

Vinyasa Chill

Marga Decena

10:15 AM - 11:30 AM

Yin Yoga

Paul Kurrien

Today's Teachers

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map