Welcome to White Space Mind and Body Wellness Studio.
We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 35 classes weekly on yoga, pilates, meditation and a variety of other disciplines.
We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.
If you'd like to find out how to get started, just click here. We look forward to seeing you!
This weekend Forward Folds and Hip Openers intensive is designed for practitioners who wish to deepen their practice or complete a 200 hour yoga teacher training program in a flexible way and yoga teachers who wish to expand their knowledge through continuing education.
In this three-hour meditation retreat, Teacher Sarah Salcedo-Rubin will guide participants on a reflective, start-of-the-year journey with live healing music that focuses on the Anahata or Heart Chakra—the chakra that governs our sense of compassion, generosity, joy and love.