Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Awakening Self-Love: Reconnecting with the Elements

Awakening Self-Love: Reconnecting with the Elements

APRIL 22 TO 28, 2018

White Space Wellness Co-Founder Eileen Tupaz partners with international yoga teacher and Feeling Soul Good Founder Sequoia Henning in leading this week-long Bali-based retreat designed to bring participants home to themselves in profoundly healing and transformative ways.

200H Weekend Yoga Teacher Training Program

200H Weekend Yoga Teacher Training Program

JANUARY 6 TO APRIL 1, 2018

This modular weekend intensive series is designed for yoga practitioners who wish to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers who wish to further their development through continuing education.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Abbey Rivadelo

8:30 AM - 10:00 AM

Vinyasa Chill

Angie Lastimosa

9:30 AM - 10:30 AM

Pop Pilates

Abbey Rivadelo

3:00 PM - 4:30 PM

Vinyasa Chill

Angie Lastimosa

5:00 PM - 6:15 PM

Kali

Jeric Pantaleon

6:30 PM - 7:45 PM

Yoga Basics

Gina Lizares

7:00 PM - 8:30 PM

Vinyasa Chill

Delphine Buencamino

Today's Teachers

Abbey Rivadelo

Abbey Rivadelo

Yoga Teacher Trainer, Yoga and Meditation Teacher, Pilates Instructor

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map

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