White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Find the class that suits your needs and preferences best.

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Get tailored solutions for specific concerns or particular objectives.

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Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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108 Sun Salutations

108 Sun Salutations

JANUARY 29, 2017

In this two-hour session, Teacher Abbey Rivadelo will guide participants through 108 repetitions of the Surya Namaskara A in a practice designed to purify practitioners in preparation for fulfilling their intentions for the new year.

Reiki Healing Level I Workshop

Reiki Healing Level I Workshop

JANUARY 28, 2017

In this full-day workshop, Reiki Master Teacher Sarah Salcedo-Rubin will teach participants how to channel energy in order to heal themselves and others and how to balance, conserve and enhance their energy.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Abbey Rivadelo

8:30 AM - 10:00 AM

Vinyasa Chill

KQ Quiray

3:00 PM - 4:30 PM

Vinyasa Chill

Joana Medina

5:00 PM - 6:15 PM


Jeric Pantaleon

5:45 PM - 7:00 PM

Adult Ballet

Clarissa Mijares

6:30 PM - 7:45 PM

Yoga Basics

Sarah Salcedo-Rubin

7:00 PM - 8:30 PM

Vinyasa Chill

Joana Medina

8:15 PM - 9:00 PM

Angel Meditation

Arianne Olegario

Today's Teachers

Sarah Salcedo-Rubin

Sarah Salcedo-Rubin

Reiki Master-Teacher, Seraphim Blueprint Teacher, Yoga and Meditation Teacher

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map