Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

Get tailored solutions for specific concerns or particular objectives.

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Reiki Healing Level III Workshop

Reiki Healing Level III Workshop

DECEMBER 10 AND 11, 2016

In this weekend workshop, Reiki Master Teacher Sarah Salcedo-Rubin will teach Reiki Healing Level II graduates the remaining knowledge and skills required to take their healing practice to the highest level and to empower them to become Reiki Master Teachers themselves.

Chakra-Based Mini Meditation Retreat

Chakra-Based Mini Meditation Retreat

DECEMBER 17, 2016

In this three-hour meditation retreat, Reiki Master Teacher Sarah Salcedo-Rubin will assist participants in deepening their connection with the Divine and taking their spiritual growth to the next level in a meditation that focuses on the Crown and Heart Chakras.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Abbey Rivadelo

8:30 AM - 10:00 AM

Vinyasa Chill

KQ Quiray

3:00 PM - 4:30 PM

Vinyasa Chill

Joana Medina

5:00 PM - 6:15 PM

Kali

Jeric Pantaleon

5:45 PM - 7:00 PM

Adult Ballet

Clarissa Mijares

6:30 PM - 7:45 PM

Yoga Basics

Paul Kurrien

7:00 PM - 8:30 PM

Vinyasa Chill

Joana Medina

8:15 PM - 9:00 PM

Chakra Meditation

Arianne Olegario

Today's Teachers

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map

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