Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Mindfulness Meditation Introductory Workshop

Mindfulness Meditation Introductory Workshop

MARCH 11, 2017

In this two-hour introductory workshop, senior meditation teacher Tito Mapa will give participants a basic knowledge and experience of the practice of sitting meditation—allowing them to become more present to themselves just as they are and to discover how to alleviate and even eliminate the unnecessary suffering that comes from resisting what is.

Reiki Yoga Master Class

Reiki Yoga Master Class

MARCH 11, 2017

In this 90-minute Reiki Yoga master class, Teacher Sarah Salcedo-Rubin will lead a practice designed to help students dive deep within themselves, finding compassion for their inner struggles and radiating that kindness outwards in their work and in their relationships.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Abbey Rivadelo

8:30 AM - 10:00 AM

Vinyasa Chill

KQ Quiray

3:00 PM - 4:30 PM

Vinyasa Chill

Joana Medina

5:00 PM - 6:15 PM

Kali

Jeric Pantaleon

5:45 PM - 7:00 PM

Adult Ballet

Clarissa Mijares

5:45 PM - 7:00 PM

Adult Ballet

Clarissa Mijares

6:30 PM - 7:45 PM

Yoga Basics

Gina Lizares

7:00 PM - 8:30 PM

Vinyasa Chill

Joana Medina

Today's Teachers

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map

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