Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Yoga Mastery Series: Arm Balance Fundamentals

Yoga Mastery Series: Arm Balance Fundamentals

JULY 21, 2018

In this three-hour workshop, Teacher Joana Medina will teach yoga practitioners how to use correct anatomical alignment, weight transfer and muscular engagement techniques to perform palm and arm balancing asanas with greater mindfulness, lightness and ease!

Sound Healing Mini Retreat

Sound Healing Mini Retreat

JULY 29, 2018

In this three-hour mini retreat, sound healer, Reiki practitioner and yoga and meditation teacher Tonette Asprer will lead participants in a mini retreat that combines live healing sounds with guided meditations and visualizations for a deeply restorative and cathartic experience.

From our Blog

Everything I Needed to Know about Arm Balances…I Learned in Physics
July 13, 2018

Yoga can involve a surprising—and sometimes distressing—amount of math, whether it’s turning the back heel inwards 45 degrees in the Warrior I, or, placing the crown of the head and the hands on the points of an equilateral triangle in … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Mabelle Ramirez

8:30 AM - 10:00 AM

Vinyasa Chill

Marga Decena

9:30 AM - 10:30 AM

Mat Pilates

Tessa Villa-Real

10:30 AM - 12:00 PM

Vinyasa Chill

Des Irlanda

3:00 PM - 4:15 PM

Hatha Yoga

Gina Lizares

6:30 PM - 8:00 PM

Vinyasa Chill

Marga Decena

7:00 PM - 8:00 PM

Mat Pilates

Tessa Villa-Real

8:15 PM - 9:00 PM

Meditation Basics

Tonette Asprer

Today's Teachers

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Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map

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