White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Find the class that suits your needs and preferences best.

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Get tailored solutions for specific concerns or particular objectives.

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Find the package that matches your preferences and resources best.

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Reiki Healing First Degree Workshop

Reiki Healing First Degree Workshop


In this one-and-a-half-day workshop, Reiki Master Teacher Aisa Jarales-Hewlett will teach participants how to channel energy in order to heal themselves and others and how to balance, conserve and enhance their energy.

Sound Healing Mini Retreat

Sound Healing Mini Retreat

AUGUST 25, 2018

In this three-hour monthly event, sound healer, Reiki practitioner and yoga and meditation teacher Tonette Asprer will lead participants in a mini retreat that combines live healing sounds with guided meditations and visualizations for a deeply restorative and cathartic experience.

From our Blog

At the Edge, There Is Stillness
July 27, 2018

In this featured blog post, learning manager, group fitness instructor, yoga teacher and White Space Wellness yoga teacher training graduate January Gabriel shares her story of the #roadlesstraveled. At the edge, there is stillness. In July 2012, I was a … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Abbey Rivadelo

8:30 AM - 10:00 AM

Vinyasa Chill

Angie Lastimosa

9:30 AM - 10:30 AM

Pop Pilates

Abbey Rivadelo

3:00 PM - 4:30 PM

Vinyasa Chill

Joana Medina

5:00 PM - 6:15 PM


Jeric Pantaleon

6:30 PM - 7:45 PM

Yoga Basics

Ericka Mejia

7:00 PM - 8:30 PM

Vinyasa Chill

Joana Medina

Today's Teachers

Abbey Rivadelo

Abbey Rivadelo

Yoga Teacher Trainer, Yoga and Meditation Teacher, Pilates Instructor

Contact Us


White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map