Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

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Classes

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Services

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Rates

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Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

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Events
Past Life Healing Workshop

Past Life Healing Workshop

AUGUST 13, 2016

In this full-day workshop, veteran tarot reader, medium and Reiki shaman Jammi Nedjadi will teach participants how to heal past wounds, overcome previous limitations or sever undesirable "contracts" or "cords" that have carried over from their previous incarnations to their present lives.

Seraphim Blueprint Level I Workshop

Seraphim Blueprint Level I Workshop

JULY 30, 2016

In this full-day workshop, Reiki Master Teacher and intuitive healer Sarah Salcedo-Rubin will teach participants how to access the Seraphim Blueprint—a collection of eleven major cosmic energies endowed with distinct purposes and qualities that interact to enhance our well-being and help us fulfill our true potential.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Yoga Basics

Gina Lizares

8:30 AM - 10:00 AM

Vinyasa Chill

Mabelle Ramirez

10:30 AM - 12:00 PM

Vinyasa Chill

Melissa Gibson

1:30 PM - 2:45 PM

Hatha Yoga

Sarah Salcedo-Rubin

3:00 PM - 4:15 PM

Hatha Yoga

Sarah Salcedo-Rubin

6:30 PM - 8:00 PM

Vinyasa Chill

Marga Decena

7:00 PM - 8:00 PM

Mat Pilates

Shailoe Peredo

Today's Teachers

Sarah Salcedo-Rubin

Sarah Salcedo-Rubin

Reiki Master-Teacher, Seraphim Blueprint Teacher, Yoga and Meditation Teacher

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map

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