Welcome to White Space Mind and Body Wellness Studio.
We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 35 classes weekly on yoga, pilates, meditation and a variety of other disciplines.
We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.
If you'd like to find out how to get started, just click here. We look forward to seeing you!
The Angel and Spirit Guides Workshop is designed to teach individuals the different ways of connecting to their angels and spirit guides. Through interactive lectures, guided meditations and other activities, participants will get to meet their guides, discover their names, learn their nature and receive information on the various ways of connecting and communicating with their "spirit team."
Kundalini Yoga is a yoga tradition that focuses on awakening “kundalini” energy—the spiritual energy or life force located at the base of the human spine that is conceptualized as a coiled serpent. This month, the focus will be on the Sahasrara or Crown Chakra—the chakra that governs our connection with the sacred and the divine.