Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

Learn More About Us

Classes

Find the class that suits your needs and preferences best.

Learn More

Services

Get tailored solutions for specific concerns or particular objectives.

Learn More

Rates

Find the package that matches your preferences and resources best.

Learn More

Yoga Teacher Trainings

Deepen your practice, advance your teaching and expand your reach.

Learn More

Events
Sound Healing Mini Retreat

Sound Healing Mini Retreat

SEPTEMBER 22, 2018

In this three-hour monthly event, sound healer, Reiki practitioner and yoga and meditation teacher Tonette Asprer will lead participants in a mini retreat that combines live healing sounds with guided meditations and visualizations for a deeply restorative and cathartic experience.

Yoga Mastery Series: Inversion Fundamentals

Yoga Mastery Series: Inversion Fundamentals

SEPTEMBER 15, 2018

In this three-hour workshop, Teacher Joana Medina will teach yoga practitioners how to safely and systematically prepare their bodies and their minds in order to literally turn themselves upside down with greater awareness, confidence and ease!

From our Blog

Listen to the Soft, Nearly Inaudible Voice Within
August 03, 2018

In this featured blog post, physician, startup founder, yoga teacher and White Space Wellness yoga teacher training graduate KM Magtubo shares her story of the #roadlesstraveled. It was a message I’d received many times before in the past four years: … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Hatha Yoga

Gina Lizares

8:30 AM - 10:00 AM

Vinyasa Chill

Moshe Rey

9:30 AM - 10:30 AM

Mat Pilates

Marga Decena

10:30 AM - 12:00 PM

Vinyasa Chill

Des Irlanda

3:00 PM - 4:15 PM

Hatha Yoga

Angie Lastimosa

6:30 PM - 8:00 PM

Vinyasa Chill

Marga Decena

7:00 PM - 8:00 PM

Mat Pilates

Tessa Villa-Real

8:15 PM - 9:00 PM

Meditation Basics

Tonette Asprer

Today's Teachers

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 8:00 am to 12:00 nn

Location Map

Inquiry