Welcome to White Space Mind and Body Wellness Studio.
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From yoga, pilates and meditation to dance and martial arts, we provide classes and workshops for people of different abilities and varying preferences.
Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.
So step into the space. Step into White Space.
In this full-day workshop, Reiki Master Teacher Sarah Salcedo-Rubin will teach participants how to channel energy in order to heal themselves or their family and friends and how to balance, conserve and enhance their energy.
This weekend Yoga History and Philosophy intensive is designed for participants who wish to be grounded in a basic understanding of yoga history, philosophy, traditions and ethics and who wish to understand the figures and forces that have shaped and continue to shape yoga today.