Welcome to White Space Mind and Body Wellness Studio.
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From Yoga, Pilates and meditation to dance and martial arts, we provide classes and workshops for people of different abilities and varying preferences.
Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.
So step into the space. Step into White Space.
In this full-day workshop, Reiki Master Teacher Sarah Salcedo-Rubin will teach participants how to channel energy in order to heal themselves or their family and friends and how to balance, conserve and enhance their energy.
In this 180-minute exploration, Tara Joy MacKeigan launches the second in a series of seven workshops designed to take novice and veteran practitioners alike through the seven chakras, this time focusing on the Svadisthana or Sacral Chakra.