Yoga Pilates Meditation Reiki Adult Ballet Capoeira Kali Ta'i Chi
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Welcome to White Space Mind and Body Wellness Studio.

We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From yoga and pilates to meditation and reiki, we provide classes and workshops for people of different abilities and varying preferences.

Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.

So step into the space. Step into White Space.

What's New at White Space

In this four-hour workshop, artists Jem Benzon and Carolyn Tongo will lead participants through a fusion of guided meditation and art practices designed to give them an opportunity to freely express their thoughts and emotions and to use the process as a means of self-discovery and self-direction.

This modular yet comprehensive weekend intensive series is designed for yoga practitioners wishing to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers wishing to further their development through continuing education.

White Space Mind and Body Wellness
6/F Regis Center
327 Katipunan Avenue, Loyola Heights
1108 Quezon City, Philippines
Mob: +63917.577.0345 | Tel: +632.577.0345