Welcome to White Space Mind and Body Wellness Studio.
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual well-being. From yoga, pilates and meditation to dance and martial arts, we provide classes and workshops for people of different abilities and varying preferences.
Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.
So step into the space. Step into White Space.
In this full-day workshop, Reiki Master Teacher Sarah Salcedo-Rubin will teach participants how to channel energy in order to heal themselves or their family and friends and how to balance, conserve and enhance their energy.
This modular yet comprehensive weekend intensive series is designed for yoga practitioners wishing to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers wishing to further their development through continuing education.