Yoga
Pilates
Meditation
Reiki

White Space Mind and Body Wellness Studio

We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.

Learn More About Us

Classes

Find the class that suits your needs and preferences best.

Learn More

Services

Get tailored solutions for specific concerns or particular objectives.

Learn More

Rates

Find the package that matches your preferences and resources best.

Learn More

Yoga Teacher Training

Deepen your practice and even share it with others.

Learn More

Events
Advanced Reiki Training Workshop

Advanced Reiki Training Workshop

MAY 14, 2016

In this full-day workshop, Reiki Master Teacher Sarah Salcedo-Rubin will teach Reiki Healing Level II graduates advanced Reiki meditation techniques and healing tools and how to prepare for becoming a Reiki Master Teacher.

Dancing with Your Shadows Movement Meditation Workshop

Dancing with Your Shadows Movement Meditation Workshop

MAY 14, 2016

In this half-day workshop, energy worker and intuitive healer Arianne Olegario will lead individuals in using meditation, movement and music to create a safe and sacred space in which to acknowledge, accept and even celebrate both their shadows and their light.

From our Blog

On Cultivating Connectedness
June 15, 2015

Expressive Art Meditation is a creative retreat where people gather and regain their connection to self and others. Its fusion of spiritual-based guided meditation and free-flow art making gives mindfulness practice an active and dynamic approach. The sharing of participants … Read more...

Today's Class Schedule

8:00 AM - 9:15 AM

Yoga Basics

Des Irlanda

8:30 AM - 10:00 AM

Vinyasa Plus

Joana Medina

10:30 AM - 12:00 PM

Vinyasa Chill

Des Irlanda

1:30 PM - 2:45 PM

Hatha Yoga

Sarah Salcedo-Rubin

3:00 PM - 4:15 PM

Hatha Yoga

Sarah Salcedo-Rubin

6:30 PM - 8:00 PM

Vinyasa Chill

Marga Decena

7:00 PM - 8:00 PM

Mat Pilates

Shailoe Peredo

Today's Teachers

Contact Us

Address

White Space Mind and Body Wellness Studio
6/F Regis Center, 327 Katipunan Avenue
Loyola Heights 1108 Quezon City

Studio Hours:

Weekdays: 7:30 am to 8:30 pm
Weekends: 7:00 am to 12:00 nn

Location Map

Inquiry